Healing, transformation, and self-discovery is a life journey that begins with awareness. By extending honesty, compassion, and patience along the journey we can better strengthen our spirit and heal our bodies.
I am honored to team up with the Grief Resource Center to offer an (ongoing) series of sunrise yoga practices designed for growth + healing. Mind. body, spirit. This is your invitation to create a NEW weekly ritual by introducing sunrise yoga into your schedule. Join us every Monday beginning March 4th at 6:30 am for a nourishing and effective practice that will be sure to enliven and awaken you as a whole.
Every class begins with 10 minutes of journaling and reflection
followed by a crafted 50-minute yoga practice.
Local coffee will be offered during class.
ADVANCED SIGN UP IS REQUIRED TO ATTEND THIS SERIES.
Classes are held weekly at the GRC Community Room located at 1113 University BLVD NE, Albuquerque, NM 87102.
Classes are scheduled to meet weekly
March 4, 11, 18, 25
What to bring/ wear
yoga mat (we have several extras)
comfortable, breathable, stretchy pants